Try to conduct breathing exercises whenever you start to feel tired or stressed. The short-term and long-term benefits of physical exercise(both aerobic and anaerobic) are well worth the time investment, particularly if completed once or twice a day.ĭeep breathing (the kind used in meditation) will help you focus and feel energised throughout your day. Physical exercise is proven to have a positive effect on your mental health, providing more oxygen-rich blood to your brain, giving you direct and temporarily greater mental stimulation.Įven a small amount of exercise, whether it be a few minutes walking, jogging or a few stretches, will help to stabilise your mood and increase focus and attention. Social interactions allow you to learn new facts, new perspectives, and new ideas, and all the while, you'll develop your abilities to focus, learn, and analyse a situation. You'd be amazed what you can gain from a simple conversation. Despite the uncertainty of further restrictions, there are still safe ways you can socially interact following social distancing guidelines. However, social interaction is extremely important for keeping your brain energised and educated. Now that remote working is a permanent part of many peoples lives, it is easy to go whole days without socially interacting with work colleagues or friends. All that information will eventually come in handy as you engage in conversations, work on projects, and try to solve complex problems. The more often you read, the more accustomed your brain will become at storing information, improving your intelligence.
Therefore, reading a piece of fiction or perhaps something related to your job before a meeting will help reactivate your brain. Particularly for those who stare at screens all day, your brain can start to feel tired and lacking in creativity. Whilst it may take some practice to get used to the process, once you do, you'll start noticing yourself more hyper-focused in everyday situations.
All you need to do is find someplace quiet and relaxing, and dedicate a minimum of 15 minutes to freeing your mind of thoughts, deliberately letting each thought go until you achieve a pure state of mindfulness. Mindfulness meditation has a number of positive health benefits, including improving your immune system function, improving interpersonal relationships, and reducing stress and anxiety. LABELLED ‘the most depressing day of the year’, Blue Monday on January 17 is looming and many of us will automatically expect to feel down.īut that idea is being challenged ahead of a day that coincides with the arrival for some of credit card bills from the festive season on top of the other well-documented challenges of the coronavirus crisis and winter.Įssential Living has thought ahead and shared five simple ways you can release any stress and anxiety, beating the Monday blues.
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